Mixed Berry Protein Shake

Muscle Milk

Fat 18% Carbs 42% Protein 39%
Percent Calories

1 container of mixed berry protein shake (Muscle Milk) contains 110 Calories. The macronutrient breakdown is 42% carbs, 18% fat, and 39% protein. This is a good source of protein (21% of your Daily Value), fiber (18% of your Daily Value), and potassium (7% of your Daily Value).

Nutrition Facts

For 1 container of mixed berry protein shake (234g)

Nutrient Value %DV
Calories 110
Fats 3g 3%
Saturated fats 0g 0%
Trans fats
Cholesterol 10mg 3%
Sodium 220mg 10%
Carbs 13g 5%
Net carbs 8g
Fiber 5g 18%
Sugar
Protein 12g
Calcium 250mg 25%
Iron 2mg 20%
Potassium 320mg 7%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 180μg 20%
Vitamin B12
Vitamin B6
Vitamin C 18mg 20%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 7g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats 0g
Polyunsaturated fats 2g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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