Mixed Berry on the Bottom Lowfat Yoghurt

Dannon

Fat 10% Carbs 75% Protein 15%
Percent Calories

1 cup of mixed berry on the bottom lowfat yoghurt (Dannon) contains 130 Calories. The macronutrient breakdown is 75% carbs, 10% fat, and 15% protein. This is a good source of calcium (20% of your Daily Value).

Nutrition Facts

For 1 cup of mixed berry on the bottom lowfat yoghurt (150g)

Nutrient Value %DV
Calories 130
Fats 2g 2%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 5mg 2%
Sodium 70mg 3%
Carbs 25g 9%
Net carbs 25g
Fiber 0g 0%
Sugar 20g
Protein 5g
Calcium 195mg 20%
Iron 0mg 0%
Potassium 188mg 4%
Vitamin D 2μg 13%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 20g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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