Mixed Berry Lowfat Yogurt

A Shoprite Brand Bowl & Basket

Carbs 80% Protein 14%
Percent Calories

1 container of mixed berry lowfat yogurt (A Shoprite Brand Bowl & Basket) contains 150 Calories. The macronutrient breakdown is 80% carbs, 6% fat, and 14% protein. This is a good source of calcium (20% of your Daily Value).

Nutrition Facts

For 1 container of mixed berry lowfat yogurt (170g)

Nutrient Value %DV
Calories 150
Fats 1g 1%
Saturated fats 0.5g 3%
Trans fats 0g
Cholesterol 5mg 2%
Sodium 85mg 4%
Carbs 29g 11%
Net carbs 29g
Fiber 0g 0%
Sugar 24g
Protein 5g
Calcium 195mg 20%
Iron 0mg 0%
Potassium 282mg 6%
Vitamin D 2μg 13%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 24g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.5g 3%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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