mixed berry kale smoothie
1 serving of mixed berry kale smoothie contains 311 Calories. The macronutrient breakdown is 72% carbs, 12% fat, and 16% protein. This is a good source of protein (24% of your Daily Value), fiber (50% of your Daily Value), and potassium (21% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of mixed berry kale smoothie (617g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 311 | |
| Fats | 5g | 6% |
| Saturated fats | 2g | 8% |
| Trans fats | 0g | |
| Cholesterol | 12mg | 4% |
| Sodium | 136mg | 6% |
| Carbs | 61g | 22% |
| Net carbs | 46g | |
| Fiber | 14g | 50% |
| Sugar | 43g | |
| Protein | 14g | |
| Calcium | 462mg | 46% |
| Iron | 3mg | 32% |
| Potassium | 990mg | 21% |
| Vitamin D | 3μg | 19% |
| Vitamins and Minerals | ||
| Alpha carotene | 36μg | |
| Beta carotene | 4122μg | |
| Caffeine | 0mg | |
| Choline | 64mg | 12% |
| Copper | 1mg | 137% |
| Fluoride | 6μg | |
| Folate (B9) | 169μg | 42% |
| Lycopene | 0μg | |
| Magnesium | 99mg | 24% |
| Manganese | 3mg | 110% |
| Niacin | 4mg | 22% |
| Pantothenic acid | 1mg | 27% |
| Phosphorus | 356mg | 51% |
| Retinol | 142μg | |
| Riboflavin (B2) | 1mg | 47% |
| Selenium | 10μg | 17% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 21% |
| Vitamin A IU | 7415IU | |
| Vitamin A | 489μg | 54% |
| Vitamin B12 | 1μg | 49% |
| Vitamin B6 | 0.4mg | 28% |
| Vitamin C | 89mg | 99% |
| Vitamin D IU | 117IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 4mg | 24% |
| Vitamin K | 528μg | 440% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 43g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 13g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.3g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |
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