Miso Chicken Ramen
1 serving of miso chicken ramen contains 508 Calories. The macronutrient breakdown is 36% carbs, 18% fat, and 46% protein. This is a good source of protein (109% of your Daily Value), potassium (9% of your Daily Value), and vitamin a (15% of your Daily Value).
- Makes
- 1 serving
- Cook Time
- 10 minutes
Ingredients
Directions
- Cook chicken breast as desired and soft boil the egg.
- Add miso paste to bone broth and let simmer. Remove from heat.
- Boil noodles for 10 seconds and then remove from heat.
- Add broth and noodles to a bowl. Top with sliced chicken, spinach, mushrooms, and egg. Season with sesame seeds and chili flakes.
Nutrition Facts
For 1 serving of miso chicken ramen (655g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 508 | |
| Fats | 10g | 13% |
| Saturated fats | 2g | 10% |
| Trans fats | 0g | |
| Cholesterol | 311mg | 104% |
| Sodium | 1744mg | 76% |
| Carbs | 48g | 17% |
| Net carbs | 44g | |
| Fiber | 3g | 12% |
| Sugar | 3g | |
| Protein | 61g | |
| Calcium | 49mg | 5% |
| Iron | 2mg | 27% |
| Potassium | 410mg | 9% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 619μg | |
| Caffeine | 0mg | |
| Choline | 164mg | 30% |
| Copper | 0.3mg | 29% |
| Fluoride | 149μg | |
| Folate (B9) | 53μg | 13% |
| Lycopene | 0μg | |
| Magnesium | 19mg | 5% |
| Manganese | 0.4mg | 17% |
| Niacin | 4mg | 27% |
| Pantothenic acid | 1mg | 24% |
| Phosphorus | 197mg | 28% |
| Retinol | 80μg | |
| Riboflavin (B2) | 0.3mg | 25% |
| Selenium | 17μg | 32% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 0% |
| Vitamin A IU | 1301IU | |
| Vitamin A | 132μg | 15% |
| Vitamin B12 | 1μg | 30% |
| Vitamin B6 | 0.1mg | 5% |
| Vitamin C | 4mg | 5% |
| Vitamin D IU | 43IU | |
| Vitamin D2 | 0.1μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 53μg | 44% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 10% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.5g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.3g | |
| Proline | 0.3g | |
| Serine | 0.5g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |
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