Mini Honey Castella Cakes

Fat 15%Carbs 76%Protein 10%
Percent Calories

1 serving of mini honey castella cakes contains 151 Calories. The macronutrient breakdown is 76% carbs, 15% fat, and 10% protein. This has a moderate calorie density, with 248 Calories per 100g.

Makes
4 servings
Prep Time
20 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Preheat oven to 325F. Place egg whites in mixing bowl and beat at high speed for 30 seconds with an electric hand mixer until slightly foamy. Add sugar a tablespoon at a time until firm peaks form. Add yolks one at a time on medium low speed until well combined. Add sifted bread flour and beat until just combined. Pour in honey mixture and continue to beat for 1 minute. Pour batter through a sieve into four ½ cup mini loaf baking cases (place these baking cases on top of a half sheet baking pan, just in case!), filling the cases a little over halfway. Gently tap bottom of the baking cases on the counter to remove some of the air bubbles. Bake for 25 to 30 minutes or until top is golden brown.  Remove cases from oven and drop it from a half foot height onto the counter to prevent shrinkage (yes, you read that correctly: drop the cake!). Let it cool to room temperature before serving.

Nutrition Facts

For 1 serving of mini honey castella cakes (61g)

NutrientValue%DV
Calories151
Fats2g 3%
Saturated fats1g 4%
Trans fats0g
Cholesterol93mg 31%
Sodium36mg 2%
Carbs29g 11%
Net carbs29g
Fiber0.2g 1%
Sugar20g
Protein4g
Calcium14mg 1%
Iron0.5mg 6%
Potassium38mg 1%
Vitamin D0.5μg 3%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline74mg 13%
Copper0mg 2%
Fluoride1μg
Folate (B9)12μg 3%
Lycopene0μg
Magnesium3mg 1%
Manganese0mg 1%
Niacin0mg 0.2%
Pantothenic acid0.4mg 8%
Phosphorus50mg 7%
Retinol40μg
Riboflavin (B2)0.1mg 9%
Selenium8μg 14%
Theobromine0mg
Thiamine0mg 1%
Vitamin A IU135IU
Vitamin A40μg 4%
Vitamin B120.2μg 9%
Vitamin B60mg 3%
Vitamin C0mg 0%
Vitamin D IU21IU
Vitamin D20μg
Vitamin D30.5μg
Vitamin E0.3mg 2%
Vitamin K0.1μg 0.1%
Zinc0.3mg 3%
Sugars
Sugar20g
Sucrose16g
Glucose2g
Fructose2g
Lactose0g
Maltose0.1g
Galactose0.2g
Starch0g
Fats
Saturated fats1g 4%
Monounsaturated fats1g
Polyunsaturated fats0.5g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.2g
Aspartic acid0.3g
Cystine0.1g
Glutamic acid0.4g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.3g
Lysine0.2g
Methionine0.1g
Phenylalanine0.2g
Proline0.1g
Serine0.2g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.2g

Similar Foods