Mini Honey Castella Cakes
1 serving of mini honey castella cakes contains 151 Calories. The macronutrient breakdown is 76% carbs, 15% fat, and 10% protein. This has a moderate calorie density, with 248 Calories per 100g.
- Makes
- 4 servings
- Prep Time
- 20 minutes
- Cook Time
- 30 minutes
Ingredients
Honey
1 tbsp or 21g
Directions
- Preheat oven to 325F. Place egg whites in mixing bowl and beat at high speed for 30 seconds with an electric hand mixer until slightly foamy. Add sugar a tablespoon at a time until firm peaks form. Add yolks one at a time on medium low speed until well combined. Add sifted bread flour and beat until just combined. Pour in honey mixture and continue to beat for 1 minute. Pour batter through a sieve into four ½ cup mini loaf baking cases (place these baking cases on top of a half sheet baking pan, just in case!), filling the cases a little over halfway. Gently tap bottom of the baking cases on the counter to remove some of the air bubbles. Bake for 25 to 30 minutes or until top is golden brown. Remove cases from oven and drop it from a half foot height onto the counter to prevent shrinkage (yes, you read that correctly: drop the cake!). Let it cool to room temperature before serving.
Nutrition Facts
For 1 serving of mini honey castella cakes (61g)
Nutrient | Value | %DV |
---|---|---|
Calories | 151 | |
Fats | 2g | 3% |
Saturated fats | 1g | 4% |
Trans fats | 0g | |
Cholesterol | 93mg | 31% |
Sodium | 36mg | 2% |
Carbs | 29g | 11% |
Net carbs | 29g | |
Fiber | 0.2g | 1% |
Sugar | 20g | |
Protein | 4g | |
Calcium | 14mg | 1% |
Iron | 0.5mg | 6% |
Potassium | 38mg | 1% |
Vitamin D | 0.5μg | 3% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0μg | |
Caffeine | 0mg | |
Choline | 74mg | 13% |
Copper | 0mg | 2% |
Fluoride | 1μg | |
Folate (B9) | 12μg | 3% |
Lycopene | 0μg | |
Magnesium | 3mg | 1% |
Manganese | 0mg | 1% |
Niacin | 0mg | 0.2% |
Pantothenic acid | 0.4mg | 8% |
Phosphorus | 50mg | 7% |
Retinol | 40μg | |
Riboflavin (B2) | 0.1mg | 9% |
Selenium | 8μg | 14% |
Theobromine | 0mg | |
Thiamine | 0mg | 1% |
Vitamin A IU | 135IU | |
Vitamin A | 40μg | 4% |
Vitamin B12 | 0.2μg | 9% |
Vitamin B6 | 0mg | 3% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 21IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.5μg | |
Vitamin E | 0.3mg | 2% |
Vitamin K | 0.1μg | 0.1% |
Zinc | 0.3mg | 3% |
Sugars | ||
Sugar | 20g | |
Sucrose | 16g | |
Glucose | 2g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0.1g | |
Galactose | 0.2g | |
Starch | 0g | |
Fats | ||
Saturated fats | 1g | 4% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 0.5g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.4g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.2g | |
Aspartic acid | 0.3g | |
Cystine | 0.1g | |
Glutamic acid | 0.4g | |
Glycine | 0.1g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.2g | |
Leucine | 0.3g | |
Lysine | 0.2g | |
Methionine | 0.1g | |
Phenylalanine | 0.2g | |
Proline | 0.1g | |
Serine | 0.2g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.2g |