Mini Caesar In A Bowl

Baked Tofu Boloco Rice - Boloco

Fat 51% Carbs 39% Protein 11%
Percent Calories

1 Serving of mini caesar in a bowl (Baked Tofu Boloco Rice - Boloco) contains 202 Calories. The macronutrient breakdown is 39% carbs, 51% fat, and 11% protein. This is a good source of iron (44% of your Daily Value).

Nutrition Facts

For 1 Serving of mini caesar in a bowl (100g)

Nutrient Value %DV
Calories 202
Fats 12g 15%
Saturated fats 2g 12%
Trans fats
Cholesterol 9mg 3%
Sodium 557mg 24%
Carbs 20g 7%
Net carbs 19g
Fiber 1g 4%
Sugar
Protein 6g
Calcium 70mg 7%
Iron 4mg 44%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 1g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 12%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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