Milk, Lactose Free, Protein

Lactaid

Fat 45% Carbs 27% Protein 29%
Percent Calories

1 cup of milk, lactose free, protein (Lactaid) contains 180 Calories. The macronutrient breakdown is 27% carbs, 45% fat, and 29% protein. This is a good source of protein (23% of your Daily Value), potassium (9% of your Daily Value), and calcium (43% of your Daily Value).

Nutrition Facts

For 1 cup of milk, lactose free, protein

Nutrient Value %DV
Calories 180
Fats 9g 12%
Saturated fats 5g 25%
Trans fats 0g
Cholesterol 40mg 13%
Sodium 115mg 5%
Carbs 12g 4%
Net carbs 12g
Fiber 0g 0%
Sugar 11g
Protein 13g
Calcium 430mg 43%
Iron 0.1mg 1%
Potassium 420mg 9%
Vitamin D 3μg 17%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 11g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 25%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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