Milk, Grade A
Stewarts
8 fl. oz. of milk, grade a (Stewarts) contains 150 Calories. The macronutrient breakdown is 32% carbs, 47% fat, and 21% protein. This is a good source of protein (14% of your Daily Value), potassium (8% of your Daily Value), and calcium (29% of your Daily Value).
Nutrition Facts
For 8 fl. oz. of milk, grade a
Nutrient | Value | %DV |
---|---|---|
Calories | 150 | |
Fats | 8g | 10% |
Saturated fats | 5g | 25% |
Trans fats | 0g | |
Cholesterol | 30mg | 10% |
Sodium | 100mg | 4% |
Carbs | 12g | 4% |
Net carbs | 12g | |
Fiber | 0g | 0% |
Sugar | 12g | |
Protein | 8g | |
Calcium | 290mg | 29% |
Iron | 0.1mg | 1% |
Potassium | 370mg | 8% |
Vitamin D | 3μg | 19% |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | – | |
Copper | – | |
Fluoride | – | |
Folate (B9) | – | |
Lycopene | – | |
Magnesium | – | |
Manganese | – | |
Niacin | – | |
Pantothenic acid | – | |
Phosphorus | – | |
Retinol | – | |
Riboflavin (B2) | – | |
Selenium | – | |
Theobromine | – | |
Thiamine | – | |
Vitamin A IU | – | |
Vitamin A | 90μg | 10% |
Vitamin B12 | – | |
Vitamin B6 | – | |
Vitamin C | 1mg | 1% |
Vitamin D IU | – | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | – | |
Vitamin K | – | |
Zinc | – | |
Sugars | ||
Sugar | 12g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 5g | 25% |
Monounsaturated fats | – | |
Polyunsaturated fats | – | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | – | |
Total omega 6 | – | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | – | |
Amino Acids | ||
Alanine | – | |
Arginine | – | |
Aspartic acid | – | |
Cystine | – | |
Glutamic acid | – | |
Glycine | – | |
Histidine | – | |
Hydroxyproline | – | |
Isoleucine | – | |
Leucine | – | |
Lysine | – | |
Methionine | – | |
Phenylalanine | – | |
Proline | – | |
Serine | – | |
Threonine | – | |
Tryptophan | – | |
Tyrosine | – | |
Valine | – |
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Recipes
- Applesauce Pancakes These whole-wheat applesauce pancakes contain no butter or oil, yet they are tender and fluffy, with a delightful apple flavor.
- Chocolate Cherry Shake There are those times when ice cream is the only dessert that sounds satisfying This frozen treat is just as good (if not better) than the real thing!
- Spinach Alfredo Lasagna healthy lasagna pack with a variety of vegetables
- Breakfast Oatmeal with Milk and Blueberries Steel-cut oats, cooked in whole milk, with a topping of blueberries