Milk Chocolate High Protein Nutritional Pudding

Ensure

Fat 41% Carbs 40% Protein 20%
Percent Calories

1 pudding cup of milk chocolate high protein nutritional pudding (Ensure) contains 240 Calories. The macronutrient breakdown is 40% carbs, 41% fat, and 20% protein. This is a good source of protein (21% of your Daily Value), potassium (7% of your Daily Value), and calcium (17% of your Daily Value).

Nutrition Facts

For 1 pudding cup of milk chocolate high protein nutritional pudding (125g)

Nutrient Value %DV
Calories 240
Fats 11g 14%
Saturated fats 2g 8%
Trans fats 0g
Cholesterol 10mg 3%
Sodium 100mg 4%
Carbs 24g 9%
Net carbs 22g
Fiber 2g 7%
Sugar 13g
Protein 12g
Calcium 170mg 17%
Iron 2mg 25%
Potassium 320mg 7%
Vitamin D 3μg 17%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 13g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 8%
Monounsaturated fats 5g
Polyunsaturated fats 4g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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