Milk Chocolate High Protein Nutrition Shake with Fiber

Ensure

Fat 11% Carbs 49% Protein 40%
Percent Calories

1 bottle of milk chocolate high protein nutrition shake with fiber (Ensure) contains 160 Calories. The macronutrient breakdown is 49% carbs, 11% fat, and 40% protein. This is a good source of protein (29% of your Daily Value), vitamin d (80% of your Daily Value), and potassium (10% of your Daily Value).

Nutrition Facts

For 1 bottle of milk chocolate high protein nutrition shake with fiber

Nutrient Value %DV
Calories 160
Fats 2g 3%
Saturated fats 0.5g 3%
Trans fats 0g
Cholesterol 20mg 7%
Sodium 210mg 9%
Carbs 20g 7%
Net carbs 17g
Fiber 3g 11%
Sugar 4g
Protein 16g
Calcium 300mg 30%
Iron 5mg 56%
Potassium 470mg 10%
Vitamin D 12μg 80%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.5g 3%
Monounsaturated fats 1g
Polyunsaturated fats 0.5g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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