Milk Chocolate Covered Wafer

Milka

Fat 53% Carbs 43%
Percent Calories

1 wafer of milk chocolate covered wafer (Milka) contains 161 Calories. The macronutrient breakdown is 43% carbs, 53% fat, and 4% protein. This has a relatively high calorie density, with 537 Calories per 100g.

Nutrition Facts

For 1 wafer of milk chocolate covered wafer (30g)

Nutrient Value %DV
Calories 161
Fats 9g 12%
Saturated fats 5g 27%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 48mg 2%
Carbs 17g 6%
Net carbs 16g
Fiber 1g 3%
Sugar 13g
Protein 2g
Calcium 29mg 3%
Iron 0.4mg 5%
Potassium 90mg 2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 13g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 27%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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