Milk Chocolate Covered Cookies Oreo

Mondelez

Fat 43% Carbs 53%
Percent Calories

1 piece of milk chocolate covered cookies oreo (Mondelez) contains 100 Calories. The macronutrient breakdown is 53% carbs, 43% fat, and 4% protein. This has a relatively high calorie density, with 476 Calories per 100g.

Nutrition Facts

For 1 piece of milk chocolate covered cookies oreo (21g)

Nutrient Value %DV
Calories 100
Fats 5g 6%
Saturated fats 2g 12%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 55mg 2%
Carbs 14g 5%
Net carbs 14g
Fiber 0g 0%
Sugar 10g
Protein 1g
Calcium 20mg 2%
Iron 1mg 10%
Potassium 40mg 1%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 10g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 12%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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