Milk

Dairy Pure

Fat 48% Carbs 31% Protein 21%
Percent Calories

1 container of milk (Dairy Pure) contains 280 Calories. The macronutrient breakdown is 31% carbs, 48% fat, and 21% protein. This is a good source of protein (27% of your Daily Value), calcium (50% of your Daily Value), and vitamin a (17% of your Daily Value).

Nutrition Facts

For 1 container of milk

Nutrient Value %DV
Calories 280
Fats 15g 19%
Saturated fats 9g 45%
Trans fats 0.5g
Cholesterol 65mg 22%
Sodium 220mg 10%
Carbs 22g 8%
Net carbs 22g
Fiber 0g 0%
Sugar 21g
Protein 15g
Calcium 500mg 50%
Iron 0mg 0%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 150μg 17%
Vitamin B12
Vitamin B6
Vitamin C 1mg 1%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 21g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 9g 45%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0.5g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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