Mild Spice Mole Skillet Sauce

Aplenty

Fat 56% Carbs 37%
Percent Calories

½ cup of mild spice mole skillet sauce (Aplenty) contains 220 Calories. The macronutrient breakdown is 37% carbs, 56% fat, and 7% protein. This has a moderate calorie density, with 176 Calories per 100g.

Nutrition Facts

For ½ cup of mild spice mole skillet sauce (125g)

Nutrient Value %DV
Calories 220
Fats 15g 19%
Saturated fats 2g 8%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 1090mg 47%
Carbs 22g 8%
Net carbs 19g
Fiber 3g 11%
Sugar 13g
Protein 4g
Calcium 52mg 5%
Iron 2mg 22%
Potassium 282mg 6%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 13g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 8%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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