Microwave Steamed Carrots
Weigh-less. Veg
1 serving of microwave steamed carrots (Weigh-less. Veg) contains 41 Calories. The macronutrient breakdown is 87% carbs, 5% fat, and 8% protein. This is a good source of potassium (7% of your Daily Value) and vitamin a (93% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 5 minutes
Ingredients
Directions
- Place Carrots into bowl. Add 2 Tbs of water.
- Cover with saucer. Microwave on high for 3-5 minutes.
Nutrition Facts
For 1 serving of microwave steamed carrots (123g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 41 | |
| Fats | 0.2g | 0.3% |
| Saturated fats | 0g | 0.2% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 224mg | 10% |
| Carbs | 10g | 4% |
| Net carbs | 7g | |
| Fiber | 3g | 10% |
| Sugar | 5g | |
| Protein | 1g | |
| Calcium | 34mg | 3% |
| Iron | 0.3mg | 4% |
| Potassium | 321mg | 7% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 3477μg | |
| Beta carotene | 8285μg | |
| Caffeine | 0mg | |
| Choline | 9mg | 2% |
| Copper | 0mg | 5% |
| Fluoride | 3μg | |
| Folate (B9) | 19μg | 5% |
| Lycopene | 1μg | |
| Magnesium | 12mg | 3% |
| Manganese | 0.2mg | 7% |
| Niacin | 1mg | 6% |
| Pantothenic acid | 0.3mg | 5% |
| Phosphorus | 35mg | 5% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 5% |
| Selenium | 0.1μg | 0.2% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 16707IU | |
| Vitamin A | 835μg | 93% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.1mg | 10% |
| Vitamin C | 6mg | 7% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 13μg | 11% |
| Zinc | 0.2mg | 2% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 4g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 0g | 0.2% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 0.1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.2g | |
| Cystine | 0.1g | |
| Glutamic acid | 0.4g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0.2g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.1g | |
Similar Foods
Jamaican Steam Cabbage "Great Jamaican-style cabbage. Great with jerk chicken or pork."
