Microwave-Ready Idaho Potato

Green Giant Fresh

Carbs 88% Protein 10%
Percent Calories

8 oz of microwave-ready idaho potato (Green Giant Fresh) contains 211 Calories. The macronutrient breakdown is 88% carbs, 1% fat, and 10% protein. This is a good source of fiber (18% of your Daily Value) and potassium (26% of your Daily Value).

Nutrition Facts

For 8 oz of microwave-ready idaho potato (227g)

Nutrient Value %DV
Calories 211
Fats 0.3g 0.4%
Saturated fats 0.1g 0.4%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 23mg 1%
Carbs 48g 17%
Net carbs 43g
Fiber 5g 18%
Sugar 3g
Protein 6g
Calcium 34mg 3%
Iron 2mg 31%
Potassium 1213mg 26%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.1g 0.4%
Monounsaturated fats 0g
Polyunsaturated fats 0.1g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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