Microwave Popcorn, Lite Butter

Laura Lynn

Fat 33%Carbs 58%
Percent Calories

2 tbsp as packaged of microwave popcorn, lite butter (Laura Lynn) contains 140 Calories. The macronutrient breakdown is 58% carbs, 33% fat, and 9% protein. This is a good source of fiber (18% of your Daily Value).

Nutrition Facts

For 2 tbsp as packaged of microwave popcorn, lite butter (33g)

NutrientValue%DV
Calories140
Fats5g 6%
Saturated fats1g 5%
Trans fats2g
Cholesterol0mg 0%
Sodium250mg 11%
Carbs20g 7%
Net carbs15g
Fiber5g 18%
Sugar0g
Protein3g
Calcium0mg 0%
Iron1mg 9%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A0μg 0%
Vitamin B12
Vitamin B6
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats1g 5%
Monounsaturated fats1g
Polyunsaturated fats0g
Trans fats2g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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