Microwave Cauliflower Gratin
1 serving of microwave cauliflower gratin contains 189 Calories. The macronutrient breakdown is 8% carbs, 81% fat, and 10% protein. This is a good source of vitamin a (13% of your Daily Value) and vitamin c (38% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 7 minutes
- Cook Time
- 12 minutes
Ingredients
Coconut oil 2 tbsp or 27g
Directions
- Place chopped cauliflower, oil, butter, and cream in the microwave for 10 minutes.
- Top with cheese and cook another 1-2 minutes. Enjoy!
Nutrition Facts
For 1 serving of microwave cauliflower gratin (108g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 189 | |
| Fats | 18g | 23% |
| Saturated fats | 12g | 61% |
| Trans fats | 0.2g | |
| Cholesterol | 41mg | 14% |
| Sodium | 111mg | 5% |
| Carbs | 4g | 1% |
| Net carbs | 3g | |
| Fiber | 1g | 5% |
| Sugar | 2g | |
| Protein | 5g | |
| Calcium | 130mg | 13% |
| Iron | 0.4mg | 5% |
| Potassium | 236mg | 5% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 28μg | |
| Caffeine | 0mg | |
| Choline | 37mg | 7% |
| Copper | 0mg | 4% |
| Fluoride | 1μg | |
| Folate (B9) | 44μg | 11% |
| Lycopene | 0μg | |
| Magnesium | 16mg | 4% |
| Manganese | 0.1mg | 5% |
| Niacin | 0.4mg | 2% |
| Pantothenic acid | 1mg | 11% |
| Phosphorus | 103mg | 15% |
| Retinol | 112μg | |
| Riboflavin (B2) | 0.1mg | 8% |
| Selenium | 3μg | 5% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 420IU | |
| Vitamin A | 114μg | 13% |
| Vitamin B12 | 0.2μg | 6% |
| Vitamin B6 | 0.1mg | 11% |
| Vitamin C | 34mg | 38% |
| Vitamin D IU | 9IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 12μg | 10% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 12g | 61% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.4g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 0.4g | |
| Lysine | 0.5g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.5g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |
