Mexican Salad in a Jar
1 ½ serving of mexican salad in a jar contains 520 Calories. The macronutrient breakdown is 63% carbs, 18% fat, and 18% protein. This is a good source of protein (45% of your Daily Value), fiber (64% of your Daily Value), and potassium (38% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 15 minutes
Ingredients
Cheddar cheese 1 ½ tbsp, shredded or 11g
Directions
- Divide the ingredients into half for two separate salad jars.
- Place the following ingredients into the jar starting with lettuce, corn, black beans, tomatoes, cheese, chips.
- Put the lid on and store in refrigerator until ready to eat. Top with your favorite dressing and season with salt and pepper.
- Enjoy!
Nutrition Facts
For 1 ½ serving of mexican salad in a jar (387g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 520 | |
| Fats | 11g | 14% |
| Saturated fats | 3g | 17% |
| Trans fats | 0.1g | |
| Cholesterol | 11mg | 4% |
| Sodium | 302mg | 13% |
| Carbs | 86g | 31% |
| Net carbs | 68g | |
| Fiber | 18g | 64% |
| Sugar | 11g | |
| Protein | 25g | |
| Calcium | 220mg | 22% |
| Iron | 6mg | 70% |
| Potassium | 1803mg | 38% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 86μg | |
| Beta carotene | 5890μg | |
| Caffeine | 0mg | |
| Choline | 90mg | 16% |
| Copper | 1mg | 86% |
| Fluoride | 5μg | |
| Folate (B9) | 525μg | 131% |
| Lycopene | 1737μg | |
| Magnesium | 190mg | 45% |
| Manganese | 1mg | 52% |
| Niacin | 4mg | 26% |
| Pantothenic acid | 2mg | 34% |
| Phosphorus | 451mg | 64% |
| Retinol | 27μg | |
| Riboflavin (B2) | 0.3mg | 27% |
| Selenium | 6μg | 12% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 77% |
| Vitamin A IU | 10094IU | |
| Vitamin A | 527μg | 59% |
| Vitamin B12 | 0.1μg | 3% |
| Vitamin B6 | 0.4mg | 33% |
| Vitamin C | 21mg | 23% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 119μg | 99% |
| Zinc | 4mg | 35% |
| Sugars | ||
| Sugar | 11g | |
| Sucrose | 1g | |
| Glucose | 5g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 6g | |
| Fats | ||
| Saturated fats | 3g | 17% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 3g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
