Mexican Chicken Corn Chowder

Fat 45%Carbs 23%Protein 32%
Percent Calories

1 serving of mexican chicken corn chowder contains 416 Calories. The macronutrient breakdown is 23% carbs, 45% fat, and 32% protein. This is a good source of protein (60% of your Daily Value), potassium (13% of your Daily Value), and calcium (55% of your Daily Value).

Makes
6 servings
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. (source: https://therecipecritic.com/mexican-chicken-corn-chowder/)
  2. In a large pot or dutch oven add the butter and melt over medium high heat. Add onion, jalapeño, and garlic. Cook for 1-2 minutes until tender. Add the cumin. Add the broth and bring to a boil.
  3. Reduce the heat to low and add in the cream, shredded cheese, cream- style corm, green chilis, diced tomatoes, and chicken. Cook until the cheese has melted and all ingredients are heated through.
  4. Season with salt, pepper, tabasco sauce, and top with favorite toppings.

Nutrition Facts

For 1 serving of mexican chicken corn chowder (416g)

NutrientValue%DV
Calories416
Fats21g 27%
Saturated fats12g 60%
Trans fats0.1g
Cholesterol113mg 38%
Sodium876mg 38%
Carbs24g 9%
Net carbs22g
Fiber3g 9%
Sugar7g
Protein33g
Calcium551mg 55%
Iron2mg 20%
Potassium619mg 13%
Vitamin D0.4μg 3%
Vitamins and Minerals
Alpha carotene21μg
Beta carotene91μg
Caffeine0mg
Choline95mg 17%
Copper0.1mg 9%
Fluoride25μg
Folate (B9)54μg 14%
Lycopene0μg
Magnesium59mg 14%
Manganese0.1mg 5%
Niacin9mg 59%
Pantothenic acid1mg 23%
Phosphorus497mg 71%
Retinol154μg
Riboflavin (B2)0.4mg 32%
Selenium25μg 46%
Theobromine0mg
Thiamine0.1mg 7%
Vitamin A IU688IU
Vitamin A210μg 23%
Vitamin B121μg 45%
Vitamin B61mg 48%
Vitamin C27mg 30%
Vitamin D IU16IU
Vitamin D20μg
Vitamin D30.4μg
Vitamin E1mg 5%
Vitamin K3μg 2%
Zinc3mg 29%
Sugars
Sugar7g
Sucrose2g
Glucose2g
Fructose0.5g
Lactose0g
Maltose0.1g
Galactose0g
Starch0g
Fats
Saturated fats12g 60%
Monounsaturated fats6g
Polyunsaturated fats1g
Trans fats0.1g
Fatty Acids
Total omega 30g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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