Mexican cheese
Queso anejo
3 cup, crumbled of mexican cheese (Queso anejo) contains 1477 Calories. The macronutrient breakdown is 5% carbs, 72% fat, and 23% protein. This is a good source of calcium (269% of your Daily Value).
Nutrition Facts
For 3 cup, crumbled of mexican cheese (396g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1477 | |
| Fats | 119g | 152% |
| Saturated fats | 75g | 377% |
| Trans fats | – | |
| Cholesterol | 416mg | 139% |
| Sodium | 4479mg | 195% |
| Carbs | 18g | 7% |
| Net carbs | 18g | |
| Fiber | 0g | 0% |
| Sugar | 18g | |
| Protein | 85g | |
| Calcium | 2693mg | 269% |
| Iron | 2mg | 23% |
| Potassium | 345mg | 7% |
| Vitamin D | 2μg | 13% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 16μg | |
| Caffeine | 0mg | |
| Choline | 61mg | 11% |
| Copper | 0mg | 4% |
| Fluoride | – | |
| Folate (B9) | 4μg | 1% |
| Lycopene | 0μg | |
| Magnesium | 111mg | 26% |
| Manganese | 0.1mg | 6% |
| Niacin | 0.1mg | 1% |
| Pantothenic acid | 1mg | 20% |
| Phosphorus | 1758mg | 251% |
| Retinol | 253μg | |
| Riboflavin (B2) | 1mg | 64% |
| Selenium | 57μg | 104% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 871IU | |
| Vitamin A | 253μg | 28% |
| Vitamin B12 | 5μg | 228% |
| Vitamin B6 | 0.2mg | 14% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 87IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 2μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 10μg | 8% |
| Zinc | 12mg | 106% |
| Sugars | ||
| Sugar | 18g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 75g | 377% |
| Monounsaturated fats | 34g | |
| Polyunsaturated fats | 4g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 0.3g | |
| Glutamic acid | 19g | |
| Glycine | 1g | |
| Histidine | 3g | |
| Hydroxyproline | – | |
| Isoleucine | 4g | |
| Leucine | 8g | |
| Lysine | 6g | |
| Methionine | 2g | |
| Phenylalanine | 4g | |
| Proline | 9g | |
| Serine | 5g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 5g | |
| Valine | 5g | |
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