Mexican cheese

Blend, reduced fat

Mexican cheese
Fat 61% Protein 34%
Percent Calories

1 ½ cup, shredded of mexican cheese (Blend, reduced fat) contains 478 Calories. The macronutrient breakdown is 5% carbs, 61% fat, and 34% protein. This is a good source of calcium (194% of your Daily Value).

Nutrition Facts

For 1 ½ cup, shredded of mexican cheese (169g)

Nutrient Value %DV
Calories 478
Fats 33g 42%
Saturated fats 20g 98%
Trans fats
Cholesterol 105mg 35%
Sodium 1315mg 57%
Carbs 6g 2%
Net carbs 6g
Fiber 0g 0%
Sugar 1g
Protein 42g
Calcium 1942mg 194%
Iron 0.2mg 3%
Potassium 158mg 3%
Vitamin D 1μg 5%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 85μg
Caffeine 0mg
Choline 23mg 4%
Copper 0mg 4%
Fluoride
Folate (B9) 34μg 8%
Lycopene 0μg
Magnesium 59mg 14%
Manganese
Niacin 0.1mg 1%
Pantothenic acid
Phosphorus 988mg 141%
Retinol 256μg
Riboflavin (B2) 1mg 39%
Selenium 26μg 48%
Theobromine 0mg
Thiamine 0.1mg 4%
Vitamin A IU 993IU
Vitamin A 263μg 29%
Vitamin B12 3μg 117%
Vitamin B6 0.1mg 11%
Vitamin C 0mg 0%
Vitamin D IU 24IU
Vitamin D2
Vitamin D3 1μg
Vitamin E 0.3mg 2%
Vitamin K 3μg 2%
Zinc 7mg 66%
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 20g 98%
Monounsaturated fats 9g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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