Melons
Honeydew, raw
1 melon, large of melons (Honeydew, raw) contains 461 Calories. The macronutrient breakdown is 91% carbs, 3% fat, and 5% protein. This is a good source of fiber (37% of your Daily Value), potassium (62% of your Daily Value), and magnesium (30% of your Daily Value).
Nutrition Facts
For 1 melon, large of melons (1.28kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 461 | |
| Fats | 2g | 2% |
| Saturated fats | 0.5g | 2% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 230mg | 10% |
| Carbs | 116g | 42% |
| Net carbs | 106g | |
| Fiber | 10g | 37% |
| Sugar | 104g | |
| Protein | 7g | |
| Calcium | 77mg | 8% |
| Iron | 2mg | 27% |
| Potassium | 2918mg | 62% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 384μg | |
| Caffeine | 0mg | |
| Choline | 97mg | 18% |
| Copper | 0.3mg | 34% |
| Fluoride | – | |
| Folate (B9) | 243μg | 61% |
| Lycopene | 0μg | |
| Magnesium | 128mg | 30% |
| Manganese | 0.3mg | 15% |
| Niacin | 5mg | 33% |
| Pantothenic acid | 2mg | 40% |
| Phosphorus | 141mg | 20% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 12% |
| Selenium | 9μg | 16% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 41% |
| Vitamin A IU | 640IU | |
| Vitamin A | 38μg | 4% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 87% |
| Vitamin C | 230mg | 256% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 37μg | 31% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 104g | |
| Sucrose | 32g | |
| Glucose | 34g | |
| Fructose | 38g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0.5g | 2% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 0.2g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | – | |
| Isoleucine | 0.2g | |
| Leucine | 0.2g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
