Melons
Cantaloupe, raw
2 melon, medium of melons (Cantaloupe, raw) contains 375 Calories. The macronutrient breakdown is 87% carbs, 5% fat, and 9% protein. This is a good source of fiber (35% of your Daily Value), potassium (63% of your Daily Value), and vitamin a (207% of your Daily Value).
Nutrition Facts
For 2 melon, medium of melons (1.1kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 375 | |
| Fats | 2g | 3% |
| Saturated fats | 1g | 3% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 177mg | 8% |
| Carbs | 90g | 33% |
| Net carbs | 80g | |
| Fiber | 10g | 35% |
| Sugar | 87g | |
| Protein | 9g | |
| Calcium | 99mg | 10% |
| Iron | 2mg | 29% |
| Potassium | 2948mg | 63% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 177μg | |
| Beta carotene | 22301μg | |
| Caffeine | 0mg | |
| Choline | 84mg | 15% |
| Copper | 0.5mg | 50% |
| Fluoride | 11μg | |
| Folate (B9) | 232μg | 58% |
| Lycopene | 0μg | |
| Magnesium | 132mg | 32% |
| Manganese | 0.5mg | 20% |
| Niacin | 8mg | 51% |
| Pantothenic acid | 1mg | 23% |
| Phosphorus | 166mg | 24% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 16% |
| Selenium | 4μg | 8% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 38% |
| Vitamin A IU | 37337IU | |
| Vitamin A | 1866μg | 207% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 61% |
| Vitamin C | 405mg | 450% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 28μg | 23% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 87g | |
| Sucrose | 48g | |
| Glucose | 17g | |
| Fructose | 21g | |
| Lactose | 0g | |
| Maltose | 0.4g | |
| Galactose | 1g | |
| Starch | 0.3g | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 0.3g | |
| Aspartic acid | 2g | |
| Cystine | 0g | |
| Glutamic acid | 2g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | – | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.2g | |
| Serine | 0.5g | |
| Threonine | 0.2g | |
| Tryptophan | 0g | |
| Tyrosine | 0.2g | |
| Valine | 0.4g | |
