Mee Goreng - Indonesian Noodle Stir Fry

AO

Fat 26%Carbs 54%Protein 20%
Percent Calories

1 serving of mee goreng - indonesian noodle stir fry (AO) contains 586 Calories. The macronutrient breakdown is 54% carbs, 26% fat, and 20% protein. This is a good source of protein (57% of your Daily Value), fiber (62% of your Daily Value), and potassium (69% of your Daily Value).

Makes
1 serving
Prep Time
5 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. First, cook the noodles according to the packet instructions, then rinse in cold water, drain and set aside.
  2. Finely chop the garlic and finely slice the onion. Dice the mushrooms and thinly slice the pepper. Thinly slice the pak choi stems, and roughly tear the leaves.
  3. Heat half the oil in a large frying pan or wok over a high heat. Crack the egg into the pan, then quickly stir it around until it has scrambled into small pieces. Put the egg in a bowl and set aside.
  4. Add the rest of the oil to the pan, then add the onion and garlic. Stir-fry over a high heat until the onion is golden and softened, then add the mushrooms and cook until they have darkened and started to shrink. Add the peppers and pak choi stems, and cook for another couple of minutes. Ensure the heat is high so everything doesn't become soggy, and stir constantly to stop it burning.
  5. Then splash in the mirin, let it bubble away and evaporate, and add the oyster sauce, chilli powder (if using) and soy sauce. Stir to coat the vegetables in the sauce, then add the noodles and toss everything together along with the pak choi leaves. Add the egg and toss together.
  6. Serve immediately, with extra soy sauce if you like. Enjoy!
  7. (source: https://ao.com/life/eat/mee-gorgeng-indonesian-vegetable-stir-fry/)

Nutrition Facts

For 1 serving of mee goreng - indonesian noodle stir fry (1.35kg)

NutrientValue%DV
Calories586
Fats18g 23%
Saturated fats3g 16%
Trans fats0g
Cholesterol196mg 65%
Sodium3007mg 131%
Carbs84g 31%
Net carbs67g
Fiber17g 62%
Sugar28g
Protein32g
Calcium970mg 97%
Iron11mg 135%
Potassium3253mg 69%
Vitamin D2μg 11%
Vitamins and Minerals
Alpha carotene39μg
Beta carotene24503μg
Caffeine0mg
Choline231mg 42%
Copper1mg 60%
Fluoride1μg
Folate (B9)758μg 189%
Lycopene0.1μg
Magnesium264mg 63%
Manganese3mg 112%
Niacin16mg 98%
Pantothenic acid5mg 95%
Phosphorus774mg 111%
Retinol77μg
Riboflavin (B2)1mg 94%
Selenium58μg 106%
Theobromine0mg
Thiamine1mg 56%
Vitamin A IU41616IU
Vitamin A2142μg 238%
Vitamin B121μg 28%
Vitamin B63mg 219%
Vitamin C536mg 596%
Vitamin D IU68IU
Vitamin D21μg
Vitamin D31μg
Vitamin E4mg 23%
Vitamin K390μg 325%
Zinc5mg 47%
Sugars
Sugar28g
Sucrose1g
Glucose8g
Fructose4g
Lactose0g
Maltose1g
Galactose0g
Starch0g
Fats
Saturated fats3g 16%
Monounsaturated fats6g
Polyunsaturated fats6g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid3g
Cystine0.4g
Glutamic acid7g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine2g

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