Mediterranean Veggie Sandwich

with no Feta, Onions or Peppadew peppers. - Panera Bread

Fat 17% Carbs 69% Protein 14%
Percent Calories

1 sandwich of mediterranean veggie sandwich (with no Feta, Onions or Peppadew peppers. - Panera Bread) contains 520 Calories. The macronutrient breakdown is 69% carbs, 17% fat, and 14% protein. This is a good source of protein (32% of your Daily Value), fiber (25% of your Daily Value), and vitamin a (35% of your Daily Value).

Nutrition Facts

For 1 sandwich of mediterranean veggie sandwich (351g)

Nutrient Value %DV
Calories 520
Fats 10g 13%
Saturated fats 1g 7%
Trans fats
Cholesterol 0mg 0%
Sodium 1180mg 51%
Carbs 90g 33%
Net carbs 83g
Fiber 7g 25%
Sugar
Protein 18g
Calcium 80mg 8%
Iron 3mg 35%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 315μg 35%
Vitamin B12
Vitamin B6
Vitamin C 13mg 15%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 7g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 7%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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