Mediterranean Veggie on Tomato Basil, Whole

Panera Bread

Fat 25% Carbs 61% Protein 14%
Percent Calories

1 Sandwich of mediterranean veggie on tomato basil, whole (Panera Bread) contains 500 Calories. The macronutrient breakdown is 61% carbs, 25% fat, and 14% protein. This is a good source of protein (32% of your Daily Value) and fiber (21% of your Daily Value).

Nutrition Facts

For 1 Sandwich of mediterranean veggie on tomato basil, whole

Nutrient Value %DV
Calories 500
Fats 14g 18%
Saturated fats 4g 18%
Trans fats 0g
Cholesterol 15mg 5%
Sodium 1310mg 57%
Carbs 77g 28%
Net carbs 71g
Fiber 6g 21%
Sugar 9g
Protein 18g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 9g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 18%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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