Mediterranean Tahini Bowl with Warm Grains

Chop't

Fat 26% Carbs 52% Protein 21%
Percent Calories

1 Bowl of mediterranean tahini bowl with warm grains (Chop't) contains 610 Calories. The macronutrient breakdown is 52% carbs, 26% fat, and 21% protein. This is a good source of protein (59% of your Daily Value) and fiber (21% of your Daily Value).

Nutrition Facts

For 1 Bowl of mediterranean tahini bowl with warm grains

Nutrient Value %DV
Calories 610
Fats 18g 23%
Saturated fats 6g 30%
Trans fats 0g
Cholesterol 115mg 38%
Sodium 2110mg 92%
Carbs 81g 29%
Net carbs 75g
Fiber 6g 21%
Sugar 7g
Protein 33g
Calcium 0mg 0%
Iron 0mg 0%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 7g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 6g 30%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes