Mediterranean Steak Bowls

Ingredients

• Veal sirloin

  Separable lean only, raw

  1 lb or 454g

• Cherries

  Sweet, canned, pitted, heavy syrup, drained

  2 cup or 358g

• Onions

  Raw

  ½ medium or 55g

• Lettuce

  Romaine or cos, raw

  1 head or 626g

• Cucumber

  Peeled, raw

  1 large or 280g

• Olives

  Ripe, canned (small-extra large)

  ⅓ cup or 45g

• Garlic Hummus Dip

  Trader Joe's

  16 tbsp or 224g

• Feta cheese

  ½ cup, crumbled or 75g

• Veggie burgers

  Or soyburgers, unprepared

  100g

• Avocado Oil and Lemon Infused

  Olivado Natural Nutrition - Walmart

  200g

• Lemonade

  Golden Bear, with Mint - Arizona

  100g

• Plain yogurt

  Whole milk, 8 grams protein per 8 ounce

  1 cup or 245g

• Olivado Cold Pressed Extra Virgin Avocado Oil

  South Beach Diet

  14 ¹³⁄₁₆ ml or 99g

• Lemons

  Raw, without peel

  ½ fruit, small or 29g

• Garlic

  Raw

  1 cloves, minced or 3g

• Oregano

  Spices, dried

  ½ tsp, leaves or 0.5g

• Dill

  Fresh

  ½ tsp or 0.09g

• Salt

  Table

  ½ tsp or 3g

• Mints

  Candy & Mints - Lance Fresh

  200g

Directions

1. Combine all dressing ingredients in a small bowl and whisk to combine. Store in the fridge until ready to use, up to 5 days.
2. Preheat grill to high heat (about 450F).
3. Pat the steak dry with paper towels and sprinkle both sides with salt and pepper.
4. Thread cherry tomatoes and quartered onions onto skewers, brush with the oil, and sprinkle with salt and pepper.
5. When the grill is hot, place flank steak and tomato and onion skewers on the grill. Grill veggies, turning occasionally, for 5-8 minutes or until onions are softened and tomatoes start to blister.
6. Grill the steak for 4-5 minutes, then flip and grill an additional 4-5 minutes for medium-rare (6-7 minutes per side for medium) or until an instant-read thermometer reads 140F for medium-rare or 150F for medium.
7. Remove steak to a plate and cover loosely with another plate, or oil and allow steak to rest for 10 minutes before slicing thinly against the grain.
8. While the steak rests, divide the chopped romaine between 4 plates or shallow bowls. Top with sliced steak, grilled vegetables, hummus, chopped cucumbers, olives, and feta cheese.
9. Drizzle with Herbed-Yogurt Dressing and garnish with lemon wedges and/or torn fresh mint leaves.
10. Recipe by: Jessica Beacom (source: https://therealfoodrds.com/mediterranean-steak-bowl/)

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