Mediterranean Steak Bowl

Fat 60%Carbs 13%Protein 27%
Percent Calories

1 serving of mediterranean steak bowl contains 407 Calories. The macronutrient breakdown is 13% carbs, 60% fat, and 27% protein. This is a good source of protein (49% of your Daily Value), potassium (13% of your Daily Value), and calcium (22% of your Daily Value).

Makes
5 servings
Prep Time
20 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. combine dressing ingredients (yogurt through dill) and refrigerate until ready to use
  2. pat steak dry and season with onion and garlic powder.
  3. add oil to a skillet over medium high heat add the steak
  4. add the steak and cook through. let rest on a cutting board.
  5. assemble the bowls (lettuce through feta)
  6. slice the steak and top the bowls
  7. serve with the yogurt dressing

Nutrition Facts

For 1 serving of mediterranean steak bowl

NutrientValue%DV
Calories407
Fats27g 35%
Saturated fats9g 43%
Trans fats0g
Cholesterol78mg 26%
Sodium821mg 36%
Carbs14g 5%
Net carbs10g
Fiber4g 13%
Sugar4g
Protein28g
Calcium224mg 22%
Iron3mg 37%
Potassium597mg 13%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene7μg
Beta carotene2391μg
Caffeine0mg
Choline81mg 15%
Copper0.1mg 15%
Fluoride1μg
Folate (B9)96μg 24%
Lycopene0μg
Magnesium60mg 14%
Manganese0.4mg 19%
Niacin5mg 32%
Pantothenic acid1mg 14%
Phosphorus192mg 27%
Retinol0μg
Riboflavin (B2)0.2mg 13%
Selenium19μg 35%
Theobromine0mg
Thiamine0.1mg 7%
Vitamin A IU4009IU
Vitamin A268μg 30%
Vitamin B121μg 35%
Vitamin B61mg 44%
Vitamin C31mg 34%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 12%
Vitamin K217μg 181%
Zinc3mg 29%
Sugars
Sugar4g
Sucrose0g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0.5g
Fats
Saturated fats9g 43%
Monounsaturated fats8g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine1g
Hydroxyproline0.2g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.5g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.1g
Tyrosine1g
Valine1g

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