Mediterranean Pasta

Mediterranean Pasta
Fat 24% Carbs 64% Protein 12%
Percent Calories

1 serving of mediterranean pasta contains 404 Calories. The macronutrient breakdown is 64% carbs, 24% fat, and 12% protein. This is a good source of protein (22% of your Daily Value), fiber (20% of your Daily Value), and potassium (16% of your Daily Value).

Makes
2 servings
Prep Time
5 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Coarsely chop onion. Slice garlic, mushrooms, and olives evenly.
  2. Bring a medium pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain. Place sun-dried tomatoes into a small pot, and add water to cover. Bring to a boil over medium-high heat, and cook for about 5 minutes, or until tender. Drain, chop, and set aside.
  3. Heat olive oil in a large skillet over medium-low heat. Fry onion and garlic in the oil until onions are transparent, about 5 minutes. Add the mushrooms and sun-dried tomatoes; cook over low heat for about 5 minutes. Throw in the spaghetti, and toss to coat. Mix in the green olives. Serve hot with bread crumbs and lots of black pepper on top.

Nutrition Facts

For 1 serving of mediterranean pasta (166g)

Nutrient Value %DV
Calories 404
Fats 11g 14%
Saturated fats 2g 8%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 349mg 15%
Carbs 66g 24%
Net carbs 60g
Fiber 6g 20%
Sugar 10g
Protein 13g
Calcium 77mg 8%
Iron 4mg 51%
Potassium 754mg 16%
Vitamin D 0μg 0.2%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 103μg
Caffeine 0mg
Choline 33mg 6%
Copper 0.5mg 55%
Fluoride 11μg
Folate (B9) 169μg 42%
Lycopene 6197μg
Magnesium 70mg 17%
Manganese 1mg 44%
Niacin 7mg 43%
Pantothenic acid 1mg 19%
Phosphorus 212mg 30%
Retinol 0μg
Riboflavin (B2) 0.4mg 33%
Selenium 43μg 77%
Theobromine 0mg
Thiamine 1mg 62%
Vitamin A IU 173IU
Vitamin A 9μg 1%
Vitamin B12 0μg 2%
Vitamin B6 0.3mg 20%
Vitamin C 10mg 11%
Vitamin D IU 1IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 2mg 10%
Vitamin K 11μg 9%
Zinc 1mg 13%
Sugars
Sugar 10g
Sucrose 1g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 1g
Galactose 0g
Starch 43g
Fats
Saturated fats 2g 8%
Monounsaturated fats 7g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.4g
Arginine 0.5g
Aspartic acid 1g
Cystine 0.2g
Glutamic acid 4g
Glycine 0.4g
Histidine 0.2g
Hydroxyproline 0g
Isoleucine 0.4g
Leucine 1g
Lysine 0.3g
Methionine 0.1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 0.4g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 1g

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