Mediterranean Orzo Salad

Raley's

Fat 38% Carbs 50% Protein 12%
Percent Calories

10 oz of mediterranean orzo salad (Raley's) contains 330 Calories. The macronutrient breakdown is 50% carbs, 38% fat, and 12% protein. This is a good source of protein (18% of your Daily Value), fiber (14% of your Daily Value), and vitamin a (58% of your Daily Value).

Nutrition Facts

For 10 oz of mediterranean orzo salad (284g)

Nutrient Value %DV
Calories 330
Fats 14g 18%
Saturated fats 3g 15%
Trans fats 0g
Cholesterol 5mg 2%
Sodium 620mg 27%
Carbs 42g 15%
Net carbs 38g
Fiber 4g 14%
Sugar 6g
Protein 10g
Calcium 100mg 10%
Iron 3mg 34%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 525μg 58%
Vitamin B12
Vitamin B6
Vitamin C 21mg 23%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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