Mediterranean Inspired Tuna Bowl with Brown Rice

Great Value

Fat 15% Carbs 67% Protein 18%
Percent Calories

1 meal of mediterranean inspired tuna bowl with brown rice (Great Value) contains 360 Calories. The macronutrient breakdown is 67% carbs, 15% fat, and 18% protein. This is a good source of protein (29% of your Daily Value), fiber (25% of your Daily Value), and potassium (8% of your Daily Value).

Nutrition Facts

For 1 meal of mediterranean inspired tuna bowl with brown rice (250g)

Nutrient Value %DV
Calories 360
Fats 6g 8%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 20mg 7%
Sodium 660mg 29%
Carbs 60g 22%
Net carbs 53g
Fiber 7g 25%
Sugar 3g
Protein 16g
Calcium 0mg 0%
Iron 1mg 18%
Potassium 376mg 8%
Vitamin D 3μg 20%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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