Mediterranean Flatbread, Za'Atar & Feta with Oregano & Olive Oil

Kermanig Bakery

Fat 41% Carbs 49% Protein 10%
Percent Calories

½ flatbread of mediterranean flatbread, za'atar & feta with oregano & olive oil (Kermanig Bakery) contains 220 Calories. The macronutrient breakdown is 49% carbs, 41% fat, and 10% protein. This has a relatively high calorie density, with 468 Calories per 100g.

Nutrition Facts

For ½ flatbread of mediterranean flatbread, za'atar & feta with oregano & olive oil (47g)

Nutrient Value %DV
Calories 220
Fats 7g 9%
Saturated fats 2g 11%
Trans fats 0g
Cholesterol 5mg 2%
Sodium 410mg 18%
Carbs 19g 7%
Net carbs 17g
Fiber 2g 7%
Sugar 2g
Protein 4g
Calcium 0mg 0%
Iron 1mg 18%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 30μg 3%
Vitamin B12
Vitamin B6
Vitamin C 5mg 5%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 11%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes