Mediterranean Dip

Jack Astor's Bar & Grill

Fat 45% Carbs 45% Protein 11%
Percent Calories

1 Serving of mediterranean dip (Jack Astor's Bar & Grill) contains 680 Calories. The macronutrient breakdown is 45% carbs, 45% fat, and 11% protein. This is a good source of protein (34% of your Daily Value) and fiber (32% of your Daily Value).

Nutrition Facts

For 1 Serving of mediterranean dip (1g)

Nutrient Value %DV
Calories 680
Fats 35g 45%
Saturated fats 5g 23%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 620mg 27%
Carbs 79g 29%
Net carbs 70g
Fiber 9g 32%
Sugar 4g
Protein 19g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 23%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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