Mediterranean Dip

Fresh Creations

Fat 82% Carbs 14%
Percent Calories

2 tbsp of mediterranean dip (Fresh Creations) contains 80 Calories. The macronutrient breakdown is 14% carbs, 82% fat, and 5% protein. This has a moderate calorie density, with 200 Calories per 100g.

Nutrition Facts

For 2 tbsp of mediterranean dip (40g)

Nutrient Value %DV
Calories 80
Fats 8g 10%
Saturated fats 3g 13%
Trans fats 0g
Cholesterol 15mg 5%
Sodium 2000mg 87%
Carbs 3g 1%
Net carbs 3g
Fiber 0g 0%
Sugar 0.5g
Protein 1g
Calcium 20mg 2%
Iron 0mg 0%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 90μg 10%
Vitamin B12
Vitamin B6
Vitamin C 4mg 4%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0.5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 13%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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