Mediterranean Chopped Salad
1 ½ serving of mediterranean chopped salad contains 206 Calories. The macronutrient breakdown is 26% carbs, 69% fat, and 4% protein. This is a good source of potassium (12% of your Daily Value), vitamin c (77% of your Daily Value), and vitamin k (35% of your Daily Value).
- Makes
- 5 servings
- Prep Time
- 10 minutes
Ingredients
Lemon zest ⅛ lemon or 0.6g
Directions
- Chop the first 5 ingredients into a very small fine dice.
- Place in a large bowl and toss with the lemon zest, olive oil, lemon juice, salt, pepper.
Nutrition Facts
For 1 ½ serving of mediterranean chopped salad (311g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 206 | |
| Fats | 17g | 21% |
| Saturated fats | 2g | 12% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 61mg | 3% |
| Carbs | 14g | 5% |
| Net carbs | 11g | |
| Fiber | 3g | 11% |
| Sugar | 9g | |
| Protein | 2g | |
| Calcium | 40mg | 4% |
| Iron | 1mg | 12% |
| Potassium | 547mg | 12% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 128μg | |
| Beta carotene | 1206μg | |
| Caffeine | 0mg | |
| Choline | 18mg | 3% |
| Copper | 0.1mg | 14% |
| Fluoride | 4μg | |
| Folate (B9) | 53μg | 13% |
| Lycopene | 2810μg | |
| Magnesium | 34mg | 8% |
| Manganese | 0.2mg | 11% |
| Niacin | 1mg | 7% |
| Pantothenic acid | 1mg | 11% |
| Phosphorus | 72mg | 10% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 7% |
| Selenium | 1μg | 1% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 2285IU | |
| Vitamin A | 115μg | 13% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 22% |
| Vitamin C | 69mg | 77% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 24% |
| Vitamin K | 43μg | 35% |
| Zinc | 1mg | 5% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 0.4g | |
| Glucose | 4g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 2g | 12% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.3g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.1g | |
