Mediterranean Chickpea Salad
downshiftology.com
4 serving of mediterranean chickpea salad (downshiftology.com) contains 139 Calories. The macronutrient breakdown is 54% carbs, 20% fat, and 27% protein. This is a good source of protein (17% of your Daily Value), fiber (20% of your Daily Value), and vitamin b6 (39% of your Daily Value).
- Makes
- 32 servings
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Add all of the ingredients to a mixing bowl.
- Pour the lemon vinaigrette over the salad and give it a gentle stir.
- Transfer the salad to a large bowl and serve. Use as much Lemon vinaigrette as you'd like. Lemon vinaigrette: 1/3 olive oil, 1/4 lemon juice, 1 tsp dijon mustard, 1/2 teaspoon honey or maple syrup, 1-2 garlic cloves, salt and pepper to taste
Nutrition Facts
For 4 serving of mediterranean chickpea salad
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 139 | |
| Fats | 3g | 4% |
| Saturated fats | 0.3g | 2% |
| Trans fats | 0g | |
| Cholesterol | 2mg | 1% |
| Sodium | 468mg | 20% |
| Carbs | 19g | 7% |
| Net carbs | 13g | |
| Fiber | 6g | 20% |
| Sugar | 0.1g | |
| Protein | 10g | |
| Calcium | 100mg | 10% |
| Iron | 2mg | 19% |
| Potassium | 153mg | 3% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 10μg | |
| Caffeine | 0mg | |
| Choline | 35mg | 6% |
| Copper | 0.2mg | 18% |
| Fluoride | 0μg | |
| Folate (B9) | 27μg | 7% |
| Lycopene | 0μg | |
| Magnesium | 29mg | 7% |
| Manganese | 1mg | 38% |
| Niacin | 0.1mg | 1% |
| Pantothenic acid | 0.3mg | 6% |
| Phosphorus | 85mg | 12% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0mg | 2% |
| Selenium | 2μg | 4% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 2% |
| Vitamin A IU | 16IU | |
| Vitamin A | 80μg | 9% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 39% |
| Vitamin C | 43mg | 48% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0mg | 0% |
| Vitamin K | 0μg | 0% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 0.1g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0.3g | 2% |
| Monounsaturated fats | 0.5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.4g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.2g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
