Medifast Hearty Chicken Vegetable Soup

Ingredients

• Chicken breast

  Broilers or fryers, meat only, cooked, roasted

  1 cup, chopped or diced or 140g

• Fat Free Chicken Broth

  Less Sodium - Kroger

  4 cup or 512g

• Mushrooms

  White, raw

  2 cup pieces or 140g

• Celery

  Raw

  2 cup chopped or 202g

• Yellow Hothouse Bell Pepper

  Freshdirect

  1 medium or 148g

• Red bell pepper

  Sweet, raw

  1 medium or 119g

• Green bell pepper

  Sweet, green, raw

  1 medium or 119g

• Water

  Plain, clean water

  ¾ cup or 178g

• Scallions

  Spring onions or scallions (includes tops and bulb), raw

  ½ cup, chopped or 50g

• Heavy whipping cream

  Fluid

  2 tbsp or 30g

• Parsley

  Spices, dried

  2 tbsp or 3g

• Canola oil

  2 tbsp or 28g

• Dried Thyme Leaves

  K.L.V.

  ³⁄₁₆ Tbsp or 1g

• Pepper

  Spices, black

  ¼ tsp or 0.5g

• Garlic

  Raw

  2 cloves, minced or 6g

Directions

1. (source:http://www.medifastcenters.com/community/recipes/heartySoup.asp)
2. Trim all visible fat from chicken and cut into 1” pieces.
3. Clean and cut mushrooms, pepper, celery, and scallions.
4. Heat oil in a large saucepan over medium heat.
5. Add minced garlic and chicken; cook until chicken is no longer pink, about 5 minutes.
6. Add bell peppers, celery, and mushrooms.
7. Cook until vegetables are tender, about 7 minutes.
8. Add scallions, broth, water (optional), cream, thyme, black pepper, and parsley.
9. Simmer until ready to serve.

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