Meaty, Cheesy 'N Crispy Mega Omelette
IHOP
1 Serving of meaty, cheesy 'n crispy mega omelette (IHOP) contains 1370 Calories. The macronutrient breakdown is 15% carbs, 67% fat, and 18% protein. This is a good source of protein (113% of your Daily Value) and fiber (18% of your Daily Value).
Nutrition Facts
For 1 Serving of meaty, cheesy 'n crispy mega omelette
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1370 | |
| Fats | 101g | 129% |
| Saturated fats | 34g | 170% |
| Trans fats | 2g | |
| Cholesterol | 920mg | 307% |
| Sodium | 2520mg | 110% |
| Carbs | 51g | 19% |
| Net carbs | 46g | |
| Fiber | 5g | 18% |
| Sugar | 8g | |
| Protein | 63g | |
| Calcium | – | |
| Iron | – | |
| Potassium | – | |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | – | |
| Manganese | – | |
| Niacin | – | |
| Pantothenic acid | – | |
| Phosphorus | – | |
| Retinol | – | |
| Riboflavin (B2) | – | |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | – | |
| Vitamin A IU | – | |
| Vitamin A | – | |
| Vitamin B12 | – | |
| Vitamin B6 | – | |
| Vitamin C | – | |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | – | |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 34g | 170% |
| Monounsaturated fats | – | |
| Polyunsaturated fats | – | |
| Trans fats | 2g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
Pizza, Big Meaty, Thin 'N' Crispy Green Mill Restaurant and Bar
Mega Bowls, Bacon Mac 'N Cheese Banquet
Pizza hut 14" cheese pizza Thin 'n crispy crust
Recipes
Turkey and Cheese Omelet Excerpt From: Michael Matthews. The Shredded Chef. iBooks. https://itun.es/ca/V7n-F.l
