Meal Starter, Spicy Cajun Gumbo

Simple Truth

Carbs 88%
Percent Calories

⅓ cup as packaged of meal starter, spicy cajun gumbo (Simple Truth) contains 250 Calories. The macronutrient breakdown is 88% carbs, 4% fat, and 8% protein. This has a relatively high calorie density, with 352 Calories per 100g.

Nutrition Facts

For ⅓ cup as packaged of meal starter, spicy cajun gumbo (71g)

Nutrient Value %DV
Calories 250
Fats 1g 1%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 1540mg 67%
Carbs 53g 19%
Net carbs 52g
Fiber 1g 4%
Sugar 1g
Protein 5g
Calcium 30mg 3%
Iron 1mg 15%
Potassium 140mg 3%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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