Mashed Avocado Egg Salad
2 serving of mashed avocado egg salad contains 457 Calories. The macronutrient breakdown is 10% carbs, 66% fat, and 24% protein. This is a good source of protein (49% of your Daily Value), potassium (17% of your Daily Value), and vitamin a (36% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 15 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Place eggs in a saucepan and cover with water. Bring to a boil, then remove from heat, cover, and let sit for 10 minutes. Drain, peel, and chop the eggs.
- In a small bowl, combine the chopped eggs, avocado, Dijon mustard, lemon juice, salt, and pepper. Mash with the back of a fork until fully combined.
- Serve immediately as desired. Enjoy!
Nutrition Facts
For 2 serving of mashed avocado egg salad (330g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 457 | |
| Fats | 34g | 44% |
| Saturated fats | 8g | 42% |
| Trans fats | 0.1g | |
| Cholesterol | 744mg | 248% |
| Sodium | 566mg | 25% |
| Carbs | 12g | 4% |
| Net carbs | 5g | |
| Fiber | 7g | 25% |
| Sugar | 2g | |
| Protein | 27g | |
| Calcium | 129mg | 13% |
| Iron | 4mg | 52% |
| Potassium | 796mg | 17% |
| Vitamin D | 4μg | 27% |
| Vitamins and Minerals | ||
| Alpha carotene | 24μg | |
| Beta carotene | 63μg | |
| Caffeine | 0mg | |
| Choline | 604mg | 110% |
| Copper | 0.3mg | 37% |
| Fluoride | 9μg | |
| Folate (B9) | 181μg | 45% |
| Lycopene | 0μg | |
| Magnesium | 57mg | 14% |
| Manganese | 0.2mg | 10% |
| Niacin | 2mg | 12% |
| Pantothenic acid | 4mg | 90% |
| Phosphorus | 456mg | 65% |
| Retinol | 320μg | |
| Riboflavin (B2) | 1mg | 81% |
| Selenium | 63μg | 115% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 14% |
| Vitamin A IU | 1229IU | |
| Vitamin A | 327μg | 36% |
| Vitamin B12 | 2μg | 74% |
| Vitamin B6 | 1mg | 46% |
| Vitamin C | 19mg | 21% |
| Vitamin D IU | 164IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 4μg | |
| Vitamin E | 4mg | 28% |
| Vitamin K | 22μg | 18% |
| Zinc | 3mg | 30% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.2g | |
| Glucose | 1g | |
| Fructose | 0.4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 8g | 42% |
| Monounsaturated fats | 17g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 1g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
