Mash Bowl Tender

Royal Farms

Fat 49% Carbs 36% Protein 15%
Percent Calories

1 each of mash bowl tender (Royal Farms) contains 380 Calories. The macronutrient breakdown is 36% carbs, 49% fat, and 15% protein. This is a good source of protein (25% of your Daily Value).

Nutrition Facts

For 1 each of mash bowl tender

Nutrient Value %DV
Calories 380
Fats 21g 27%
Saturated fats 4g 18%
Trans fats 1g
Cholesterol 40mg 13%
Sodium 890mg 39%
Carbs 35g 13%
Net carbs 33g
Fiber 2g 7%
Sugar 2g
Protein 14g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 18%
Monounsaturated fats
Polyunsaturated fats
Trans fats 1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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