Masala Chai (tea)

authentic Indian spiced tea

Fat 65%Carbs 28%
Percent Calories

1 cup of masala chai (tea) (authentic Indian spiced tea) contains 191 Calories. The macronutrient breakdown is 28% carbs, 65% fat, and 7% protein. This is a good source of vitamin a (13% of your Daily Value).

Makes
2 cup
Prep Time
5 minutes
Cook Time
5 minutes

Ingredients

Directions

  1. Tea to be used should be black, strong, and usually inexpensive. The variety used is called mamri. Look for Lipton Yellow Label, Jivraj No.9, or Taj Mahal brands at an Indian grocery, or if you can't find those, use plain black Lipton tea. Bags or loose is fine. 1 tsp or 1 bag per cup.
  2. You need some fat in the milk for the best flavor from the spices, whole or 2% should also work.
  3. Sweetener can be sugar or your favorite sweetener. The calories listed are for regular table sugar. Regular sugar is 4.2g carbs/16.3 cal per tsp. Use more or less to taste.
  4. See recipe for "Masala spice mix for chai" for how to make the spice mix.
  5. Pour all ingredients into a small (preferably spouted) saucepan over medium heat.
  6. Allow to heat until small bubbles appear around the perimeter of the milk. Stir the chai, scraping the bottom to avoid scalding the milk. When the milk comes to a boil, turn off the heat and stir well. Boil once again, turn off the heat and stir well. Allow to steep for a few minutes. Strain carefully into a cup, and serve.
  7. Adapted from http://www.thehathicooks.com/how-to-make-best-chai-ever/ I highly recommend reading that page for info on how to make this properly.

Nutrition Facts

For 1 cup of masala chai (tea)

NutrientValue%DV
Calories191
Fats14g 18%
Saturated fats9g 43%
Trans fats0g
Cholesterol45mg 15%
Sodium50mg 2%
Carbs14g 5%
Net carbs14g
Fiber0g 0%
Sugar14g
Protein4g
Calcium127mg 13%
Iron0.1mg 1%
Potassium159mg 3%
Vitamin D0.2μg 2%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene27μg
Caffeine1mg
Choline23mg 4%
Copper0mg 0%
Fluoride22μg
Folate (B9)4μg 1%
Lycopene0μg
Magnesium12mg 3%
Manganese0mg 0%
Niacin0.1mg 1%
Pantothenic acid0.4mg 7%
Phosphorus115mg 16%
Retinol115μg
Riboflavin (B2)0.2mg 14%
Selenium2μg 4%
Theobromine0.1mg
Thiamine0mg 3%
Vitamin A IU428IU
Vitamin A117μg 13%
Vitamin B120.4μg 16%
Vitamin B60.1mg 5%
Vitamin C1mg 1%
Vitamin D IU10IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E0.4mg 3%
Vitamin K2μg 1%
Zinc1mg 6%
Sugars
Sugar14g
Sucrose8g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats9g 43%
Monounsaturated fats4g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.3g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.4g
Lysine0.3g
Methionine0.1g
Phenylalanine0.2g
Proline0.3g
Serine0.2g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.2g

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