Marinated Mushrooms

Fat 64%Carbs 30%
Percent Calories

1 serving of marinated mushrooms contains 185 Calories. The macronutrient breakdown is 30% carbs, 64% fat, and 6% protein. This is a good source of fiber (15% of your Daily Value), vitamin d (170% of your Daily Value), and potassium (10% of your Daily Value).

Makes
5 servings
Prep Time
25 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Saute the onion in 2 tablespoons olive oil until brown and then add the tomatoes, garlic, rosemary and salt and pepper.
  2. Simmer until all the liquid has evaporated and a thick sauce remains.
  3. Pour the lemon juice over the mushrooms and leave for 10 minutes.
  4. Saute the mushrooms in the remaining olive oil.
  5. Add the mushrooms to the sauce and simmer for a further 10 minutes.
  6. Bring to room temperature before serving.
  7. (source: https://www.geniuskitchen.com/recipe/marinated-mushrooms-59783)

Nutrition Facts

For 1 serving of marinated mushrooms (246g)

NutrientValue%DV
Calories185
Fats14g 18%
Saturated fats2g 10%
Trans fats0g
Cholesterol0mg 0%
Sodium39mg 2%
Carbs15g 5%
Net carbs10g
Fiber4g 15%
Sugar6g
Protein3g
Calcium23mg 2%
Iron1mg 9%
Potassium477mg 10%
Vitamin D26μg 170%
Vitamins and Minerals
Alpha carotene92μg
Beta carotene408μg
Caffeine0mg
Choline56mg 10%
Copper0.3mg 33%
Fluoride3μg
Folate (B9)42μg 11%
Lycopene2334μg
Magnesium24mg 6%
Manganese0.2mg 10%
Niacin7mg 41%
Pantothenic acid0.4mg 7%
Phosphorus104mg 15%
Retinol0μg
Riboflavin (B2)0.2mg 19%
Selenium2μg 4%
Theobromine0mg
Thiamine0.2mg 14%
Vitamin A IU761IU
Vitamin A38μg 4%
Vitamin B120μg 0%
Vitamin B60.2mg 15%
Vitamin C18mg 20%
Vitamin D IU1019IU
Vitamin D226μg
Vitamin D30μg
Vitamin E2mg 16%
Vitamin K16μg 13%
Zinc1mg 9%
Sugars
Sugar6g
Sucrose0.5g
Glucose4g
Fructose2g
Lactose0.3g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 10%
Monounsaturated fats10g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.2g
Aspartic acid0.4g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g

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