Marinated Feta

Yarra Valley Dairy

Fat 81% Protein 19%
Percent Calories

30 g of marinated feta (Yarra Valley Dairy) contains 74 Calories. The macronutrient breakdown is 0% carbs, 81% fat, and 19% protein. This has a moderate calorie density, with 247 Calories per 100g.

Nutrition Facts

For 30 g of marinated feta (30g)

Nutrient Value %DV
Calories 74
Fats 7g 8%
Saturated fats 4g 22%
Trans fats 0g
Cholesterol 24mg 8%
Sodium 264mg 11%
Carbs 0g 0%
Net carbs 0g
Fiber
Sugar 0.5g
Protein 3g
Calcium 10mg 1%
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 30μg 3%
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0.5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 22%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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