Marinara Spaghetti Squash Recipe

Marinara Spaghetti Squash Recipe
Fat 38%Carbs 40%Protein 22%
Percent Calories

1 servings of marinara spaghetti squash recipe contains 215 Calories. The macronutrient breakdown is 40% carbs, 38% fat, and 22% protein. This is a good source of protein (23% of your Daily Value), fiber (18% of your Daily Value), and calcium (27% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Scrape seeds out of squash with a spoon. Place squash cut-sides-down in a microwave-safe baking dish. Fill baking dish with 1/2-1 inch of water. Microwave on high for about 15 minutes, or until you can easily pierce the squash with a fork. (Cooking times may need to be adjusted depending on the size of the squash and the power of the microwave being used.) Meanwhile, bring sauce to a simmer in a skillet or saute pan. Grate garlic directly in sauce and stir to combine. Taste sauce, salt and pepper to taste, adjust heat to low. Once squash is done allow to cool until able to handle, about 15 minutes. Use a fork to scrape out the spaghetti-like strands, and place in colander. Allow to drain a bit. Add spaghetti strands to warm sauce in pan and toss to coat. Add grated parmesan and toss to combine. Optional: Garnish with additional Parmesan, chopped fresh Italian parsley and/or basil.
  2. Recipe by: Amy Johnson (source: https://shewearsmanyhats.com/marinara-spaghetti-squash-recipe/)

Nutrition Facts

For 1 servings of marinara spaghetti squash recipe (345g)

NutrientValue%DV
Calories215
Fats10g 12%
Saturated fats5g 25%
Trans fats0g
Cholesterol20mg 7%
Sodium558mg 24%
Carbs23g 8%
Net carbs18g
Fiber5g 18%
Sugar6g
Protein13g
Calcium267mg 27%
Iron1mg 15%
Potassium242mg 5%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene31μg
Beta carotene132μg
Caffeine0mg
Choline20mg 4%
Copper0.1mg 8%
Fluoride0μg
Folate (B9)26μg 6%
Lycopene0μg
Magnesium36mg 9%
Manganese0.3mg 12%
Niacin2mg 12%
Pantothenic acid1mg 14%
Phosphorus227mg 32%
Retinol31μg
Riboflavin (B2)0.1mg 11%
Selenium7μg 12%
Theobromine0mg
Thiamine0.1mg 6%
Vitamin A IU349IU
Vitamin A133μg 15%
Vitamin B120.3μg 14%
Vitamin B60.3mg 21%
Vitamin C18mg 20%
Vitamin D IU5IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E0.3mg 2%
Vitamin K2μg 2%
Zinc1mg 11%
Sugars
Sugar6g
Sucrose0g
Glucose5g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats5g 25%
Monounsaturated fats2g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0.1g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.2g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0.1g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g

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