Maple Vinaigrette Couscous Salad

Maple Vinaigrette Couscous Salad
Fat 36% Carbs 50% Protein 14%
Percent Calories

1 Portion of maple vinaigrette couscous salad contains 378 Calories. The macronutrient breakdown is 50% carbs, 36% fat, and 14% protein. This is a good source of protein (24% of your Daily Value), fiber (25% of your Daily Value), and potassium (10% of your Daily Value).

Makes
4 Portion
Prep Time
15 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Whisk together the Dijon mustard, red wine vinegar, olive oil, and maple syrup in a bowl to make the dressing.
  2. Cook the couscous according to package directions.
  3. While the couscous is cooking, chop the mint, tomatoes, red onion, and cucumber.
  4. In a large bowl, combine the cooked couscous, chopped mint, chives, feta cheese, chickpeas, tomatoes, red onion, and cucumber.
  5. Season with salt and pepper to taste.
  6. Pour the dressing over the salad and toss lightly to combine.

Nutrition Facts

For 1 Portion of maple vinaigrette couscous salad (300g)

Nutrient Value %DV
Calories 378
Fats 15g 19%
Saturated fats 5g 27%
Trans fats 0g
Cholesterol 25mg 8%
Sodium 1231mg 54%
Carbs 48g 17%
Net carbs 41g
Fiber 7g 25%
Sugar 10g
Protein 13g
Calcium 221mg 22%
Iron 3mg 35%
Potassium 489mg 10%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene 73μg
Beta carotene 410μg
Caffeine 0mg
Choline 42mg 8%
Copper 0.3mg 30%
Fluoride 2μg
Folate (B9) 61μg 15%
Lycopene 1750μg
Magnesium 65mg 15%
Manganese 1mg 65%
Niacin 2mg 12%
Pantothenic acid 1mg 21%
Phosphorus 254mg 36%
Retinol 35μg
Riboflavin (B2) 0.4mg 30%
Selenium 8μg 14%
Theobromine 0mg
Thiamine 0.1mg 12%
Vitamin A IU 1101IU
Vitamin A 85μg 9%
Vitamin B12 0.5μg 20%
Vitamin B6 1mg 51%
Vitamin C 14mg 15%
Vitamin D IU 5IU
Vitamin D2 0μg
Vitamin D3 0.1μg
Vitamin E 1mg 9%
Vitamin K 23μg 19%
Zinc 2mg 20%
Sugars
Sugar 10g
Sucrose 6g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0.3g
Fats
Saturated fats 5g 27%
Monounsaturated fats 7g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 1g
Cystine 0.2g
Glutamic acid 3g
Glycine 0.3g
Histidine 0.3g
Hydroxyproline 0g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.2g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 0.5g
Tryptophan 0.1g
Tyrosine 0.4g
Valine 1g

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