Maple Style Beans

Compliments

Carbs 77% Protein 18%
Percent Calories

1 can of maple style beans (Compliments) contains 430 Calories. The macronutrient breakdown is 77% carbs, 5% fat, and 18% protein. This is a good source of protein (39% of your Daily Value), fiber (89% of your Daily Value), and potassium (23% of your Daily Value).

Nutrition Facts

For 1 can of maple style beans

Nutrient Value %DV
Calories 430
Fats 3g 3%
Saturated fats 0.5g 3%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 1350mg 59%
Carbs 93g 34%
Net carbs 68g
Fiber 25g 89%
Sugar 27g
Protein 22g
Calcium 200mg 20%
Iron 7mg 81%
Potassium 1100mg 23%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 27g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.5g 3%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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